‘Inside Out’: A Yoga & Mindfulness Class Theme



In this instant download PDF lesson plan, you will find all of the tools that you need to create a lesson plan based on emotions and feelings. I even enclosed a sample plan for you for each emotion.

I was inspired to create this lesson plan after going to see this movie and noticing how it was related to yoga and mindfulness. I felt that there were important lessons in the movie that children could understand through learning the tools that we teach in yoga classes. I feel it is important to teach children that their feelings matter and to also teach them how they can self-regulate. This lesson is meant to be playful and engaging while at the same time teaching them the proper tools for taking care of themselves. It can also be used as a separate theme for teaching kids about the 5 emotional states.

Note: To help introduce the theme I suggest either watching the movie as a class or getting a book that you could read to them. There are shorter versions of the book available, which is helpful with timing purposes.

INSTANT DOWNLOAD – you will receive a link after your purchase to download your PDF Class Theme.


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