What’s the most powerful thing that you witnessed recently?
For me it was when I lead 2 groups of 3 & 4 year olds through several different breathing exercises in a classroom.
These kids love yoga and every week I teach them different elements of yoga. However, this class was unique in that I designed the whole class time to center around BREATH.
After each exercise, I would give them a moment to pause and notice. They were so cute sitting there with their palms on their laps and spines straight. After the pause, I would ask ‘Do you feel calm.’ They’d get excited and say YES! then I’d ask ‘Do you feel strong?’ They’d get excited and say YES! and lastly, I’d ask, ‘Do you feel happy?’ and once again I got a “YES!!” The teachers were in ahh. They were like ‘What are you doing to them Mary Beth?’
Want to learn the magic of teaching kids about BREATH? This is one of several elements that we teach in Kids Yoga Teacher Training.
March 15-18th at @okracharlotte
Join us by March 1st and save on the early pricing.
Open to ALL levels of yoga. *27 CEU’s available for yoga teachers.