Turn your focus to the center

Getting little yogis to focus can sometimes be challenging. That’s ok. We are planting seeds at this phase. 
However, in an attempt to get my little yogis to focus on the singing bowl while holding palm on heart & belly, I spontaneously came up with a solution.  

The kids were distracted and their eyes wandered everywhere except the center, which is where I needed them to focus. 
So I placed the Mandala in the middle of the circle and asked them to focus their gaze at the center of the Mandala while listening for the sound of the singing bowl to end. 
It worked!!!! 
Their gazes all shifted to the center and they remained present. 
If you need something to do like this…Go try it!

-Twist Kids Yoga

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