If you want to spread your wings you must first feel the root of your being. 

Everything in life begins at the root. A flower is first a seed before it blossoms into something vibrant and beautiful. In yoga the foundation always begins at the feet. Think mountain pose. Press feet into the earth then LIFT all 10 toes and spread them wide. Ok now let’s stop there. Use your yogi toes to pick up the Pom poms. We need the toes to stretch just as much as we need the arms and fingers to stretch. If you want to spread your wings you must first feel the root of your being. -Twist Kids Yoga

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