Breathing stick

I love teaching new activities to children. I especially appreciate mindfulness activities that keep the children engaged and enthusiastic to learn. 

I recently came across this new breathing game. Check it out: Breathing Stick Game

I hope you enjoy incorporating this Breath activity into your children’s yoga classes. 

I’m looking forward to sharing it with the elementary school kids. 

I’m sure that I would have benefited if I had this as a tool to stay present while being forced to sit at a desk all day. 

Give it a try and let me know how it goes. 

Namaste,

Mary Beth 

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