Let’s teach the kids that meditation & mindfulness are just as important as brushing are teeth. We need mental hygiene just like we need good health. Take a mindful moment today.
Do nothing for at least 5 minutes and focus on your breath.
Notice the pause between the exhale & the inhale.
Remember where the word ‘asana’ came from. Asana means seat. The real ‘asana’ is sitting and practicing meditation. Yes we teach the kids other asanas, but let us remember that this is the ultimate goal of yoga.
Just 5 minutes of meditation a day and the universe has your back 👌🏽📿