I will be leading 2 playshops in March here in the Charlotte area.
March 5th at ‘Body Mind Shift Wellness’ 10-12am Register Here
March 12th at ‘The Meditation Room’ (stay tuned for more details)
In this Mandala Playshop we will take the practice of creating mandalas to the yoga mat and beyond! Children and Parents will have the opportunity to practice together in a group setting through the practice of ‘Mandala Yoga’ as well as the creation of a group mandala art project and an individual mandala project. Mandala means circle. A mandala is a symbol that represents the universe and its energy. It is often used for meditation . The repetitive patterns draw the eye to the center of the circle, which provides a pleasing focal point.
‘Mandala Yoga’ is a geometric yoga experience with a combination of movement, teamwork, learning & fun! In ‘Mandala Yoga’ we explore movement by becoming intertwined in a circle with others while experiencing the energy of the group through stretching and strengthening both the body & mind. An added benefit to this practice is the sense of magic that happens when a group of individuals come together and work toward a common goal.
This playshop is open to ALL LEVELS AGES 5 up.
Please bring your own yoga mat, your own water bottle, a snack and a playful spirit.