Kids Snowga

We are practicing Snowga in the south today on this winter day. You can also keep yourself warm with Snowga indoors. •Connect with yourself with the ‘making snowballs activity’ Making snowballs | Twist Kids Yoga

• Practice breath with ‘snowball breath’ Snowball breath | Twist Kids Yoga 

• Move and warm up with sun salutations. Be sure and add some snow angels in your practice too.  

• Focus & Relax with a winter story 

Don’t forget to practice savasana!

Stay warm ya all! See you next week in class. ☃🔥☃ 📷: one of my yoginis practicing Snowga in her backyard. 😘 

Leave a Reply