We are practicing Snowga in the south today on this winter day. You can also keep yourself warm with Snowga indoors. •Connect with yourself with the ‘making snowballs activity’ Making snowballs | Twist Kids Yogahttp://twistkidsyoga.com/2016/01/14/making-snowballs/
• Practice breath with ‘snowball breath’ Snowball breath | Twist Kids Yoga
• Move and warm up with sun salutations. Be sure and add some snow angels in your practice too.
• Focus & Relax with a winter story
Don’t forget to practice savasana!
Stay warm ya all! See you next week in class. ☃🔥☃ 📷: one of my yoginis practicing Snowga in her backyard. 😘