‘Cloud breath’ is a soothing way to get calm while feeling the sense of ones own breath on their hand. It can also be done at a mirror and the sense becomes seeing ones breath. This mindful breathing exercise is a good & basic way to teach children about understanding breath.
•A mirror or just your hand. ☁️ Place one of those options in front of you.
•Breathe in ☁️
• Exhale out and let the exhale be released onto your hand or the mirror. ☁️
Have fun! ☁️