In my classes we always practice mindful breathing. Mindful breathing helps children to learn to regulate their breath. There are many ways to teach children mindful breathing. Every season I find a fun creative way to incorporate this technique into my classes.
Try snowball breath. ❄️❄️❄️
Give each child a cotton ball & have them imagine it’s a snowball. Ask them to go to the end of their mat with the cotton ball and blow the cotton ball down to the end of their mat.
This is a fun and interactive way to teach them mindful breathing.