Walking meditation

Walking meditation can be just as profound as sitting meditation. It can bring you joy and peace while you practice it.
Here in this photo the kids are walking a labyrinth as a form of walking meditation.
A labyrinth is an ancient symbol that is related to wholeness. It brings together the imagery of the circle and the spiral into a winding circle that becomes a purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths are ancient tools that have been used for both meditation and prayer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s