Walking meditation can be just as profound as sitting meditation. It can bring you joy and peace while you practice it.
Here in this photo the kids are walking a labyrinth as a form of walking meditation.
A labyrinth is an ancient symbol that is related to wholeness. It brings together the imagery of the circle and the spiral into a winding circle that becomes a purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths are ancient tools that have been used for both meditation and prayer.
Walking meditation
