What if instead of educating our children that Valentine’s Day is about giving cards to the ones we love, we teach them about loving ourselves so we can love others. Or what if we taught them that this day is about loving all beings including plants & animals?
I put together this yoga sequence for the kids to celebrate opening our hearts to feel the joy & love for all beings. I created this sequence with stickers from Grounded kids yoga and the sequence was initially inspired by the book Heart Yoga.
Over the next few weeks I’m planning to integrate the above theme in all of my yoga classes and I also plan to included more partner poses.
Yoga kids also has a great sequence and lesson plan to follow, which I plan to integrate into my classes as well. You can get that lesson plan here: Yoga Kids Valentines Day L
May all beings be free from suffering…