Guided Visualization for accessing the light within, which opens the channels of the heart to forgive and to feel safe all at the same time:

As you lay on your back, close your eyes and allow yourself to become completely relaxed. Take a deep breath in through your nose and then open up your mouth and let it go. Ahhhhh….
(repeat 3 times)
As you lay there with your eyes closed, imagine a white light in the center of your heart. Begin to focus in on the light and feel its radiance surrounding your whole being. As you breathe in feel your heart fill up and silently say to yourself ‘I am filled with love’ and as you breathe out feel this light pour out of your heart and silently say to yourself ‘I am safe.’
It is through the heart that we are able to love and forgive others. It is through the heart that we are able to go within and find that safe cocoon that exists inside each of us.
How does it make you feel to know that you can always go inside and breathe into this safe space?

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Written by Mary Beth Bender

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