Happy November yogis & yoginis! This is my favorite month, holiday and theme to share in my yoga classes. It’s the month of my birthday, my favorite holiday is Thanksgiving and I am filled with so much gratitude for the practice of yoga.
I recently created this worksheet after being inspired by a post on a private facebook group. I felt so inspired by the post on gratitude that I chose to create my own worksheet to share in my classes and to also share with other yoga teachers on the same path.
As an expression of gratitude, I am giving this worksheet away to those who feel inspired to share it with their students. This is a wonderful activity to share with children and a wonderful way to teach them about gratitude.
Gratitude Tree Worksheet:
1. Chant ‘I AM SO THANKFUL’ (like sa ta na ma with fingertips)
2. Write 4 things that you are grateful for
3. Draw leaves on the branches and write what you are thankful for
Below is a link to the worksheet put together by yours truly….
Enjoy! with deep gratitude,
Mary Breath
