Children benefit greatly from poses like ‘Legs up the wall’. Here are a few benefits that help children.
Benefits:
*Anxiety
*Digestive problems
*Headache
*High and low blood pressure
*Insomnia
*Migraine
*Mild depression
*Respiratory ailments

Try this pose with your child after a long day of school, activities or before sleep.
**Guided meditations work well with this pose.
For example:
Imagine a waterfall pouring down from the tips of the toes, into the legs, thighs, hips…the belly becomes the river flushing all the stress and worries out through the crown of the head as it all turns into white light.

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