Toega is such a fun activity to do with kids! I’ve always loved incorporating this into my kids yoga classes.
What’s Toega? Toega is yoga for the toes. Toes need some serious stretching sometimes. This is especially true considering we use are feet in many poses. Toega goes beyond stretching all ten toes in tadasana.
Stretch your toes. Very wide. Put your fingers between your toes. Open the toes wide.
Crayons are a fun way to do Toega as well! Get a few crayons and put them between your toes. Get colorful. Pick up the crayons with your toes. Get creative. Take a big piece of paper and start drawing with your feet. You may surprise yourself with what you can draw with your feet.
Benefits of Toega: balance, concentration and coordination.