Restorative Yoga & Children

Restorative Yoga is a great way to get kids to calm down from over stimulation due to technology. It also helps to quiet their minds and bodies before sleep.
Here is a short snippet of how to bring restorative yoga into a child’s day.
http://www.shivayanaturals.com/2010/01/restorative-yoga-for-children.html

legs up the door_megan

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